DO YOU KEEP REACHING FOR CHOCOLATE? CRISPS? OR ARE YOU JUST OVER-INDULGING IN GENERAL?
JOIN MY LIVE VIDEO TONIGHT AT 7PM TO LEARN WHY YOU KEEP CRAVING THESE FOODS AND HOW TO STOP IMPULSIVE EATING.
While
in self-isolation, many of our ladies have been feeding back that they
are eating more sugary foods than usual, that some have been reaching
for chocolate, crisps or both every day! If you have found yourself
doing the same, feeling guilty about it, knowing that it isn't doing
your body any good right now, but still: you just cant stop, then I hear
you! For years, I have done exactly the same, adopting an 'all or
nothing' attitude, either cutting things out completely or binge eating
on junk food. Finally at the start of this year I took the time to look
at these cravings and what seemed like unstoppable behaviour, from an
holistic angle (whats going on deep down that makes us have these urges)
as it is only when we find the root cause can we find the solution.
Tonight I share my findings with you; how I managed to stop craving
chocolate, crisps and junk food and take control over my eating habits,
but also how it interlinks with our own self care and self worth! Join
me tonight for a live video at 7pm talking about our connection with
food, cravings, and sugar cravings and how we stop the cravings by
understanding them.
Click the link below now to join my private wellbeing hub on Facebook to
ensure you are already added to the group in time for the Live video
(if you cant make 7pm, you can catch up in the group on replay!)
The group also offers complimentary taster Meditation sessions, home
pamper night tutorials and vidoes sharing knowlegde on various Holistic
and Wellbeing Topics.
JOIN OUR PRIVATE WELLBEING GROUP TO ACCESS OUR CLASSES HERE:
In
the meantime, we've listed 3 top superfoods below that you can add to
your diet to help give your body the energy, vitamins & nutrients it
needs.
You Are What You Eat
There
is some truth to this old adage. Even if you have the best skincare and
exercise routines, your appearance and health will suffer if you don't
eat the right foods.
With the spring weather finally reaching us, many of us start thinking
about having lighter meals rather than the rich, warming food we crave
in the winter months.
But what should we be eating? Here at Roman Beauty, we've put together a list of some great superfoods you can try.
OATS
The days might be warmer but the mornings
are still chilly. What better way to start your day than with a bowl of
porridge or low-sugar homemade granola?
Oats are 100% wholegrain which means that all three layers of the grain -
and all the original vitamins and minerals - are included too.
While cereals can be a mixture of ingredients and often packed full of
sugar and preservatives, oats are simple, straightforward, and far
healthier. They contain not only fibre but beta-glucan, a soluble fibre
that can help lower cholesterol.
If neither porridge nor granola suits your tastes, then why not just
sprinkle a handful of oats into your morning yogurt or over some fruit
for breakfast?
SPINACH
Those
of us of a certain age may remember Popeye the Sailor recommending
spinach as a source of all his strength. While it might not give us
bulging muscles, it's still a fantastic superfood.
The benefits of eating spinach are too numerous to list here, but of
particular interest to Roman Beauty clients is the fact that spinach is
an excellent source of vitamin A, which is beneficial for your skin.
With these green leaves offering vitamin C and iron as well, eating
spinach can help you feel great inside and look fabulous outside.
ALMONDS
These nuts are packed with a huge amount of nutrients as well as being high in healthy monounsaturated fats and vitamin E.
If you're on a diet then almonds make a great snack. Being low in carbs
but high in fibre and protein, they'll make you feel full. One
scientific study showed that those eating almonds lost more weight than
those on a nut-free diet.
If you're going to snack on almonds, choose nuts that still retain their
brown skin. This is because the best antioxidants in almonds are found
in their skin. If you eat blanched almonds, you'll be missing out on all
those valuable antioxidants which combat damage to your cells and help
prevent aging, inflammation, and certain diseases like cancer.
LIVE VIDEOS ON FACEBOOK HUB
While
in self-isolation, join us for a live video tonight at 7pm talking
about our connection with food, cravings, and sugar cravings and how we
stop the cravings by understanding them.
Join our private wellbeing hub on Facebook for taster sessions on Yoga, Meditation, and all Wellbeing related topics.
JOIN OUR PRIVATE WELLBEING GROUP TO ACCESS OUR CLASSES HERE:
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PRODUCT OF THE MONTH
ABC Skincare Collection
The ABC Skincare Collection contains a smoothing cleanser, a bamboo face
cloth, vitamin-rich toner, hydrating skin feast day cream, and a choice
of a FREE face mask worth £20! (Clear Skin for absorbing excess oil, clearing up blackheads and spots as well as tightening pores, Deep Hydration to completely soften, hydrate and moisturise the skin, or Face Lift to lift and firm).
*100% naturally derived
*full of fruits, plants, and berries to feed your skin all the vitamins and nutrients it needs for a healthy glow
*vegan and freshly made
Everything you need to have a mini-facial at home! All for £56.
Why not follow along at home with our recommended "follow along at home facial"?
Currently we're offering FREE DELIVERY straight to your door for orders over £30.
Just click on our online shop link below and enter TROPICTREAT at the checkout to receive free delivery.
www.tropicskincare.co.uk/shop/romanbeauty
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FREE GUIDED MEDITATION
Try our free 5-minute meditation to feel calm and relaxed throughout the day at home.
To get ready for your meditation, take yourself to a quiet room where
you won't be disturbed, wear loose, comfortable clothes, and sit up
comfortably in a chair, on the bed, or on the sofa.
Relax your shoulders and body into your seat and press play.
Click here for our 5-minute meditation to feel calm and relaxed throughout the day at home.
https://mcusercontent.com/8cc9fabaa26bef5e3f4587b62/files/889ce5ce-13d6-4da8-9ca8-221f2dd984f7/Breath_Awareness.m4a
Best wishes and stay safe.
Health first. Wellbeing first.
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For further info or If you are interested in becoming a Roman Beauty, Silver, Gold or Platinum member, you can view the full info HERE or email us at info@romanbeauty.co.uk.
If you’ve enjoyed reading this blog post and would like to subscribe to
our mailing list for future tips, updates, and offers, please fill out
the subscription box here:
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