Let's dedicate this blog to Valentine's Day!
Whether
you're single or in a relationship, let's use this month to focus on
the love you have for yourself. Developing self-love is incredibly
important as we can be our own worst critics!
All we need is Love..
Learning to love ourselves isn't always
taught to us by our peers in childhood and it's not a lesson we learn
about at school, but it's so important as it determines how we feel
about ourselves. How we feel about ourself determines our thoughts,
which determines our feelings, which determines our actions and
behaviour. The more we develop an inner sense of love for ourself, the
more our outside world will start to reflect this back to us. It is
possible to love yourself without loving every tiny little thing,
acceptance of our flaws is enough to help fuel self love. When we
develop our love for self, we tend to feel more comfortable, confident,
and relaxed with who we are and within our own body.
There are many ways to develop love for yourself, here's a couple of examples you may want to try below;
A great exercise you can do is to think about the people you love and write a list of WHY you love them.
Write as many things you can think of for each person, for example; is
it because they are kind? funny? thoughtful? warm hearted? Once you
have finished your list of why you love other people, go back through it
and tick each one that you also are, for example: are you kind? funny?
thoughtful? warm hearted?
You will find a lot of the qualities you love and admire in others you
can find in yourself, now reflect this love that you feel for others
based on their beautiful qualities back to yourself, for also having
these same beautiful qualities. These people already love you, just as
you love them; the trick to self love is to stay mindful of this, and
reminding yourself of the reasons why you love yourself and why you are
good enough, as and when you need a self-love top me up.
Another way to develop self love, is to treat and talk to yourself how
you would a best friend. Often we can be our own worst enemies with the
things we tell ourselves in our own minds. instead of telling yourself
you are not good enough, or you don't look good enough, or you can't do
this and you can't do that; Flip your thoughts to the opposite,
thoughts of a more caring and supporting nature (talk to yourself how
you would a best friend)
The benefits of developing self-love
* increased confidence
* increased inner peace
* feeling more positive about yourself and your own abilities
* a deeper sense of knowing you are good enough
* make better decisions as you are coming from a place of inner strength
5 MINUTE VALENTINE'S MEDITATION FOR SELF-LOVE!
You can do this in silence or play relaxing music in the background.
Sitting quietly, close your eyes, bring your focus to the breath, taking
deeper breaths into the body, and on the out-breath allow yourself to
make the sound of breath releasing.
Repeat this a few times until you feel your body relax. Allow yourself to relax and your mind to become still with each breath.
Now imagine a pink light at the top of your head. This pink light
represents love. See this pink light coming down into your face, behind
your eyes, down your cheeks, into your neck, your shoulders, chest, and
coming into your heart. See it swirling around in a clockwise direction
in your heart, filling your heart with love.
This is love for you, there's a never-ending supply of it.
While still bringing those deeper breaths into the body, allowing your
body to relax further with each breath, allow yourself to sit here for a
while, breathing the pink light into your heart. Allow yourself to sit
in this abundance of love and peace, feeling nourished, safe, and
cherished.
Repeat this for 5 minutes or more to feel a difference.
Repeat as often as needed for a little rest and a "love top me up."
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PRODUCT OF THE MONTH:
Body Love
This firming buttercream is made using a blend of the most nourishing butters from around the world.
Wrap your body in a luscious, creamy blanket of softness which will
improve the appearance of cellulite while leaving you with smooth, toned
skin.
We stock a wide range of Tropic products in the salon. Visit our website at http://www.romanbeauty.co.uk/products.htm
for this product and more. Or to escape delivery fees, order directly
with us to collect in salon by calling/ texting your order to
07919346107 or emailing it to us.
If
you don’t have a skincare routine or are looking to change the one you
have, please get in touch form a complimentary skin assessment!
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We are celebrating Valentine's Day for the whole month of February with our Very Very Valentines Pamper Bliss Package.
 VERY VERY VALENTINES PAMPER BLISS PACKAGE
A relaxing, restoring massage to the Back, Shoulders & Scalp OR a Mini Facial & Foot Pressure Point Massage - also includes complementary love heart chocolates!
£35 or choose both treatments for £65
***CAN BE PURCHASED AS A GIFT VOUCHER BY 14TH FEBRUARY***
(Use anytime in February or March 2020)
Roman Beauty Wellbeing members can have the above included as their February membership package at no extra cost.
Booking a treatment is a great way of trying out our products before you buy them!
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For further info or If you are interested in becoming a Roman Beauty, Silver, Gold or Platinum member, you can view the full info HERE or email us at info@romanbeauty.co.uk.
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