Tuesday, 31 March 2020

Enhancing Your Wellbeing at Home

Enhancing your Wellbeing at Home

With all of us currently self-isolating at the moment, at Roman Beauty we have been using our creativity to come up with new and exciting ways we can bring relaxation, peace, and calm into your new home!

And so, our private (and free!) Roman Retreat Wellbeing Hub was born!

**Scroll to the bottom for your free 5-minute meditation to feel calm and relaxed**

Over the last week, we have been posting free daily mindfulness & meditation practises such as 'gratitude meditation,' 'flower meditation,' breath awareness,' and 'chime bell meditation' to help people practise mindfulness at home. We have also been posting guided beauty and pampering tutorials with step-by-step instructions and a follow along video of how you can:
**do your own scalp massage to increase blood flow to the hair to help reduce hair thinning and increase blood flow for healthy hair;
**do a facial massage which works over the pressure points in the face to release stress and tension;
**create a spa environment at home with candles, incense, relaxing music, and do-it-yourself pamper treatments.

Join our private wellbeing group here to access our FREE classes:

We have had such a great response on the group and there are currently 70 lovely ladies in our wellbeing hub community. See what some of them say after doing our short meditations:

"Thanks for doing these Laura, I'm grateful you're helping us all stay calm and happy during lockdown :) xx"

"That was really helpful... thank you! Woke up feeling pretty glum today and you've made me feel loads better. Really appreciate it. Will be watching it again (uninterrupted!) later this evening xxx"

"Thanks Laura really relaxing :-)"

"That was my first time meditating. I feel very relaxed and calm and ready to start my day. Thank you, I will be back."

Alongside continuing to post short meditations, we will also be offering the following FREE guided workshops, starting tonight!

**Friday 27th March, 7:30pm
WORKSHOP: Follow along with our "Face Mask Facial" for a healthy glow. Learn in what order to apply products and for how long to have a glowing complexion!

**Friday 3rd April, Time TBC
WORKSHOP: Follow along with our "Soft Hands, Strong Nails" luxury manicure. Learn how to shape your nails the correct way, including hand massage.

**Friday 10th April, Time TBC
WORKSHOP: Follow along with our "Pretty Toenails" luxury pedicure. Learn how to remove dry, hard skin from your heels, shape toenails to make them look pretty, and how to protect the toenail from yellowing! Also including foot massage.

We will also be continuing to post short meditations and mindfulness practises for people to enjoy!

ABC Skincare Collection

The ABC Skincare Collection contains a smoothing cleanser, a bamboo face cloth, vitamin-rich toner, hydrating skin feast day cream, and a choice of a FREE face mask worth £20! (Clear Skin for absorbing excess oil, clearing up blackheads and spots as well as tightening pores, Deep Hydration to completely soften, hydrate and moisturise the skin, or Face Lift to lift and firm).

*100% naturally derived
*full of fruits, plants, and berries to feed your skin all the vitamins and nutrients it needs for a healthy glow
*vegan and freshly made

Everything you need to have a mini-facial at home! All for £56.

Why not follow along at home with our recommended "follow along at home facial"?

Currently we're offering FREE DELIVERY straight to your door for orders over £30. Plus get a free mini Super Green Nutrient Boost Serum for your skin if you order by 11am on 1st April 2020.

Just click our online shop link below and enter TROPICTREAT at the checkout to receive free delivery:
Try our free 5-minute meditation to feel calm and relaxed throughout the day at home.
To get ready for your meditation, take yourself to a quiet room where you won't be disturbed, wear loose, comfortable clothes, and sit up comfortably in a chair, on the bed, or on the sofa.

Relax your shoulders and body into your seat and press play.

Click here for our 5-minute meditation to feel calm and relaxed throughout the day at home.


Best wishes and stay safe.

Health first. Wellbeing first.

For further info or If you are interested in becoming a Roman Beauty, Silver, Gold or Platinum member, you can view the full info HERE or email us at info@romanbeauty.co.uk.

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