Mindfulness to Stay Peaceful & Calm at Work
The days are starting to get lighter and a
little warmer. But work can still feel like a grind, especially if we're
inside all day.
For those of us who work at a computer, we can get back, neck, and head
pain from bad posture. If you work in an office as well, it's unlikely
that you'll be getting a full daily dose of Vitamin D from sunlight.
A little bit of meditation can help our bodies and our minds - and it's
so easy to do, many of us can even do it at work! Even if you can't find
the time to carry out a full meditative exercise, try smaller changes:
after a fraught meeting or phone call, take a moment before you launch
back into work to bring your focus to the breath, taking a few deeper
breaths in to the body, and allowing yourself to fully relax on each out
breath. Thinking about all the things in your life that are good and
that you are grateful for also helps take the focus back on to positive
feeling thoughts.
Workplace meditation
There are plenty of ways to meditate without even moving from your desk.
To start off with, just close your eyes and concentrate on your
breathing for 60 seconds. Make sure you've turned off the phone and
silenced all notifications on your computer. Concentrate on your breath
coming in through your nose, filling up your lungs. Hold it for a moment
then gently exhale.
If it doesn't feel comfortable for you to close your eyes in the
workplace, it is possible to meditate with your eyes open. Just pick a
spot that is clear of distractions (so, perhaps, a plant or a spot on a
wall) and focus on that instead.
Go for a walk
Those of us who work office hours inside a
building are going to miss out on a decent daily dose of sunlight and
Vitamin D. As such, when the weather is fine, take the opportunity to go
for a walk. If you feel that the outdoors makes you particularly
restful, you could even combine your walk with a spot of meditation in a
park or on a quiet bench somewhere.
Alternatively, if you find it hard to relax in the bustle of city life,
try downloading some nature sounds - the sea, waterfalls, birdsong - and
listening to the tracks as you walk along or rest.
Ask for a guided mindfulness practice as part of your Roman Beauty treatment
Sometimes it's hard to relax and feel
calm during your working hours, but Roman Beauty can help. We offer a
variety of massages and holistic treatments that are especially tailored
to meet your needs on the day, and also incorporate mindfulness
practices as and when we feel you would benefit from it, or you can
request a meditation at the start of your appointment, which your
therapist will verbally guide you through to help you relax and shut off
from the outside world or from an overthinking mind. Book an afternoon
or evening appointment to have a relaxing end to a stressful day, or try
a lunchtime appointment to get a well-deserved break during a long
working day.
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Treatment Offer of the Month - £10 OFF!
We are offering you £10 off any 1 hour Massage in March & April.
(offer is available for daytime appointments between 10.30am-4.30am only).
Treatment Includes;
1 hour of tailored massage bliss, just for you, exactly to meet your
needs. Choose which massage style, massage pressure, and Essential oil
blend you would like. Massage styles include; Back Massage, Full Body
Massage, Indian Head Massage, Reflexology, Face & Scalp Massage, or
it may be a blend of several of these styles within the hour.
We are offering £10 off your first massage valid to use in March & April 2020.
Must be booked in by March. This offer is for New Clients or Returning
Clients who have not been for a treatment within the last year.
In addition, if you choose to book in with our therapist Denise on a Wednesday, you will also receive a complimentary 10ml bottle of freshly blended aromatherapy oil to take home with you!
To take advantage of this offer, text March Mum Offer or call 07919346107
so one of our therapists can enjoy a chat with you and best advise you
on which massage style will suit your needs. Or if you're ready to book
yourself in, you can click the link below, and select ' New Clients- 1st
Visit Offer': remember to select Wednesday with Denise for your complimentary oil.
Book Now
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MEET DENISE!
Book in with our highly qualified and experienced therapist Denise at
Roman Beauty on a Wednesday between 10.30am - 4.30pm to receive £10 off
your first treatment AND a complimentary 10ml bottle of freshly blended
aromatherapy oils especially mixed up for you on the day by Denise!
(You can also use the £10 off your first treatment on other daytimes
during the week, but the complimentary oil is for Wednesday appointments
only.)
To take advantage of this offer, text March Mum Offer or call 07919346107
so one of our therapists can enjoy a chat with you and best advise you
on which massage style will suit your needs. Or if you're ready to book
yourself in, you can click the link below, and select ' New Clients- 1st
Visit Offer': remember to select Wednesday with Denise for your complimentary oil.
Book Now
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For further info or If you are interested in becoming a Roman Beauty, Silver, Gold or Platinum member, you can view the full info HERE or email us at info@romanbeauty.co.uk.
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