Wednesday, 15 January 2020

Detoxing after Christmas

DETOXING AFTER CHRISTMAS
While Christmas is a wonderful time to reconnect with family and friends, all of the traditions we indulge in can have negative effects on our bodies. It's great to gather round and watch family films on TV, but then we're missing out on vital daily exercise. And all that champagne drunk over the festive period and especially on New Year's Eve can be taxing for your liver.
But the strain on your body can be eased in January by eating and drinking the right things, getting some exercise, and throwing in a massage as well.




Drinks to Detox
Even if you don't want to incorporate a full change of diet, there a few ways to ensure you replenish your body's energy. Drinking smoothies can be a great way to get extra nutrients and an energy boost without changing any of your other eating habits.
If you want to give your body a real boost, then there are detox smoothies out there that incorporate vegetables and superfoods as well as fruit. Or, if you fancy making your own, there are plenty of recipes out there on the internet.


Eating the Right Foods
Many of us will have been snacking on chocolates or other treats over Christmas. If you find yourself still getting hungry between meals, try one of the following snacks which should fill you up without piling on the calories:
  • Slices of dried apple
  • A handful of nuts
  • Popcorn instead of crisps
  • Hard-boiled eggs
  • Celery and cucumber sticks with low-fat hummus
And if you still find yourself craving chocolate, why not grab some dark chocolate rather than milk chocolate which has less sugar and added antioxidants?



Get Moving!
If you don't already have an exercise routine, you could start with a few gentle walks, increasing the time and distance over the course of January and February. Even just getting off the bus a stop earlier and walking that final bit is going to be of benefit to your body.
If it's too cold to venture outside or if you fancy something gentler, then yoga or pilates classes could be just what you're looking for.


Massage and "Me Time"

Finally, don't forget that "me time" is just as important to your health as exercise and diets. A Roman Beauty massage will help move toxins from your muscles into your lymph nodes where they can be broken down. Massage also releases endorphins, the "feel-good" chemicals, which can induce a sense of wellbeing and promote relaxation.


TREATMENT OFFER OF THE MONTH
Massage and Meditation Package

Book in for January, February, and March 2020: 1 treatment per month.

Includes:
*1 x 10-minute pre-treatment holistic consultation, to help us tailor your treatment to meet your needs
*3 x 10 minutes guided meditation to induce deep peace, balance, and clarity for the new year
*3 x 50-minute restorative massage (areas agreed in pre-treatment consultation)
*2 x meditations to use at home sent by WhatsApp or email

The massage can be a full-body massage, or a combination of back, neck, and shoulders with face and scalp massage, or reiki, reflexology, Indian head massage. Also includes a choice of deeply soothing oil or uplifting oil blend.

The home meditations include New Year Meditation & Breath Awareness Meditation sent via WhatsApp or email for you to continue to listen to as and when needed throughout the year.



All the above for £165 (RRP £220, saving £55).

**ONLY 10 PACKAGES AVAILABLE!**
Book your Massage & Meditation Package here.

Are you a Roman Beauty Wellbeing Member? You can swap your regular Gold or Platinum January massage for the above Meditation and Massage Package at no extra cost. Silver Wellbeing members may upgrade to this package for a supplement of £30.

Would you like to become a Silver, Gold, or Platinum Wellbeing Member to receive lower prices and extra perks? Call 07919 346 107 to discuss membership options.

Book your Massage & Meditation Package here.
PRODUCT OF THE MONTH
Hair Discovery Kit Collection with Scalp Massager

Continue your wellbeing "me time" at home by pampering yourself in a large bubble bath. Lay back, relax, and gently massage your scalp with these fabulous hair care products. The scalp massager helps you relax by stimulating and releasing any tension and stress from the pressure points located on the scalp.





We stock a wide range of Tropic products in the salon. Visit our website at http://www.romanbeauty.co.uk/products.htm for this product and more. Or to escape delivery fees, order directly with us to collect in the salon by calling/ texting your order to 07919346107.

If you don't have a skincare routine or are looking to change the one you have, please get in touch for a complimentary skin assessment.


 

For further info or If you are interested in becoming a Roman Beauty, Silver, Gold or Platinum member, you can view the full info HERE or email us at info@romanbeauty.co.uk.


Saturday, 28 December 2019

New Year Massage and Meditation Package

NEW YEAR MASSAGE AND MEDITATION PACKAGE
With each new year comes a sense of a fresh start, a new chapter. The question is: how will you start your new year off? What can you implement this year to get yourself feeling good and staying aligned with your own well-being?

To help you start your new year feeling good, from a place of balance, clarity, and wellness, we have brought together the benefits of relaxing massage and mindful meditation to re-centre and ground you, bringing a sense of balance, clarity, and inner peace.




Top Five Benefits of Relaxing Massage
1. Massage can help alleviate or manage the symptoms of various medical conditions. These include conditions such as anxiety, insomnia, high blood pressure, acute pain, and soft tissue injuries.
2. Massage promotes a sense of deep calm. A massage will stimulate the body to produce endorphins. Whether you're dealing with a bad day at work or a chronic medical condition, a massage is going to promote a greater sense of well-being.
3. Massage can have physical benefits too. A massage can improve your circulation, stimulate the lymphatic system, increase joint mobility, and even promote healthier skin.
4. Massage will boost your immune system. Many studies undertaken have shown that massage can improve the production of white blood cells which our bodies use to fight off illnesses.
5. Massage targets pain - twice! The physical element of a massage will help loosen up those knots and areas of tension within muscle tissue. However, massage therapy also results in the production of endorphins, which are the body's natural pain killers. So a massage will target any problem areas in two different, effective ways.



Top Five Benefits of Mindfulness
Mindfulness isn't just something that we should practice when we're feeling stressed. Many people report regular sessions of mindfulness will reduce stress before it even starts.
1. Mindfulness improves your mental health. Many psychotherapists use mindfulness as a method for treating depression, anxiety, eating disorders, and many more conditions.
2. Mindfulness improves your physical health. By reducing your levels of stress and anxiety, you are also likely to reduce the risk of heart disease, lower your blood pressure, improve your sleep, and help your digestion.
3. Mindfulness helps you enjoy life. Many of us multitask our way through the day, and we often miss the simple beauties around us. Mindfulness can help us appreciate our life in the present.
4. Mindfulness helps you fully engage in activities. A recent study done with musicians found that their performance improved after mindfulness exercises because they were so focussed on what they were doing in the here and now. Those of us with busy lives may not realise we're being distracted even while we work. But mindfulness can help us be more efficient in our daily lives.
5. Just 20 minutes a day can bring immense benefits. Mindfulness isn't like physical exercise. It doesn't require a gym membership or expensive equipment. Just a few simple exercises done for 20-45 minutes a day will soon have you feeling brighter, healthier, and happier.

 
TREATMENT OFFER OF THE MONTH
Massage and Meditation Package

Book in for January, February, and March 2020: 1 treatment per month.

Includes:
*1 x 10-minute pre-treatment holistic consultation, to help us tailor your treatment to meet your needs
*3 x 10 minutes guided meditation to induce deep peace, balance, and clarity for the new year
*3 x 50-minute restorative massage (areas agreed in pre-treatment consultation)
*2 x meditations to use at home sent by WhatsApp or email

The massage can be a full-body massage, or a combination of back, neck, and shoulders with face and scalp massage, or reiki, reflexology, Indian head massage. Also includes a choice of deeply soothing oil or uplifting oil blend.

The home meditations include New Year Meditation & Breath Awareness Meditation sent via WhatsApp or email for you to continue to listen to as and when needed throughout the year.



All the above for £165 (RRP £220, saving £55).

**ONLY 10 PACKAGES AVAILABLE!**
Book your Massage & Meditation Package here.

Are you a Roman Beauty Wellbeing Member? You can swap your regular Gold or Platinum January massage for the above Meditation and Massage Package at no extra cost. Silver Wellbeing members may upgrade to this package for a supplement of £30.

Would you like to become a Silver, Gold, or Platinum Wellbeing Member to receive lower prices and extra perks? Call 07919 346 107 to discuss membership options.

Book your Massage & Meditation Package here.
PRODUCT OF THE MONTH
Hair Discovery Kit Collection with Scalp Massager

Continue your wellbeing "me time" at home by pampering yourself in a large bubble bath. Lay back, relax, and gently massage your scalp with these fabulous hair care products. The scalp massager helps you relax by stimulating and releasing any tension and stress from the pressure points located on the scalp.



We stock a wide range of Tropic products in the salon.
Visit our website at http://www.romanbeauty.co.uk/products.htm for this product and more. Or to escape delivery fees, order directly with us to collect in the salon by calling/ texting your order to 07919346107 or emailing it to us.

If you don’t have a skincare routine or are looking to change the one you have, please get in touch form a complimentary skin assessment!
 

For further info or If you are interested in becoming a Roman Beauty, Silver, Gold or Platinum member, you can view the full info HERE or email us at info@romanbeauty.co.uk.


Friday, 13 December 2019

How to Stay Well in Winter - Our Top 3 Tips!

HOW TO STAY WELL IN WINTER - OUR TOP 3 TIPS!
At Christmas, we can all get a bit worked up about giving our loved ones the perfect present and our children the best Christmas experience possible. But it's important to ensure you look after your own wellbeing if you're going to make the most out of Christmas.

So, here are Roman Beauty's top 3 tips for staying well and feeling great this festive season.



Tip 1: Watch the diet
With advent calendars and turkey dinners it's easy to overindulge, so it's a good idea to work in some healthy stuff too and make sure you're increasing your vitamin levels to strengthen your immune.
Citrus fruit is full of vitamin C, something our body desperately needs when the office cold is doing the rounds. Grapefruit for breakfast, or perhaps a tangerine or a clementine for lunch are going to help your body look after itself. Also, half a bell pepper has 3 times as much vitamin C as an orange, so try adding it to smoothies, soups and winter salads.
To give your body an extra boost, consider yogurts that have live and active cultures in them to promote healthy bacteria in the gut. Opt for natural or plain yogurt rather than flavoured ones that can be packed full of sugar.


Tip 2: Drink plenty
As the weather gets colder, it becomes less desirable to drink cold water, but its important to still aim for your 2 litres of water a day to stay hydrated.  Try adding different fruits to hot water or opt for herbals. Green tea is filled with antioxidants and great for boosting your immune system. However, it can be a little bitter to drink on its own, so why not add some lemon (for an extra vitamin C boost) or some honey? Using raw honey or manuka honey will double the benefits of your morning cup of tea!
If you want to avoid caffeine altogether, why not try some natural lemon, ginger, or echinacea drinks?




Tip 3: Take time for you
At Christmas, it's easy to become extremely busy with work deadlines, getting your children ready for parties, and sorting everything for Christmas. This time of year is fun, but we can also overdo it. We end up committing to so many plans that we leave little time for ourselves, so we burn out.
Balance your diary in December by creating a bit of "you time" in each week leading up to Christmas, even if this is just an hour for yourself to relax with music, go to a yoga class, have a bath, read a book, or wrap up warm and go out for a walk
Another great way to get "you time" is to book yourself in for a Foot Soak, and Foot and Calf Massage. Give those weary feet a rest from running round after everyone else. Or if you feel in need of a complete lift, we offer a Full Leg Massage
Alternatively, you could really indulge yourself and have a Full Body Massage.
Have a look at our website and see which one is going to make you feel fabulous this festive season.
ROMAN BEAUTY CHRISTMAS VOUCHERS

Not sure what to buy family and friends for Christmas?

Have they already got everything they want?

Then how about some relaxation time for them to switch off in the new year?

With a Roman Beauty Gift Voucher, they can book some "me time" to start the new year feeling pampered, relaxed and renewed!

Buy your gift vouchers now either by telephoning 0791 934 6107 or emailng us at
info@romanbeauty.co.uk
TREATMENT OF THE MONTH

With Christmas just around the corner, get yourself all glammed up with our Shellac Nails treatment - for a truly festive feel, go for red with a touch of glitter!

***We are offering extra evening appointments throughout December and dedicating a whole extra day to treatments on Monday 23rd December to cater for all your sparkly nail requestions!***

Book via our online booking system
here.

For further info or If you are interested in becoming a Roman Beauty, Silver, Gold or Platinum member, you can view the full info HERE or email us at info@romanbeauty.co.uk.

If you’ve enjoyed reading this blog post and would like to subscribe to our mailing list for future tips, updates, and offers, please fill out the subscription box here:

Twitter
Facebook
Website
Copyright © 2019, Roman Beauty, All rights reserved.


Our mailing address is:
info@romanbeauty.co.uk


 

Sunday, 1 December 2019

Getting Ready for your Christmas Party

GETTING YOU READY FOR YOUR CHRISTMAS PARTIES!
Christmas work party? Family Christmas Do? Christmas get-together with friends?  It's that time of year when we can kick back, relax and get our sparkle on!
Roman Beauty are dedicated to helping you feel glamorous and gorgeous throughout all your Christmas and New Year parties!

So here are our top four beauty treatments for Christmas glitz. Don't forget to book up soon before these popular treatments get snapped up!



Shellac Nails
Rather than just putting on some plain nail varnish for the night, why not treat yourself to a Shellac Manicure treatment and have fabulous, chip-free nails lasting up to 3 weeks?
Award-winning CND Shellac nails offer a mirror shine and are smudge-free. All it takes is 30-40 minutes, and then you're ready to go. Our Shellac Manicure treatment includes a mini manicure with a file and cuticle tidy, as well as nourishing cuticle oil and nourishing hand cream.
Add a sprinkling of glitter to your Shellac fingernails at no extra charge in December!*
(*as per shellac image above.  Choose from various Shellac colours and glitter colours)

If you want full on glitter, we also offer Rockstar Shellac where the whole nail plate is covered with glitter.

 Red glitter nails are one of our most popular beauty treatments in the run-up to Christmas.
For details of all our nail treatments and to book one today, please visit our website.


Shellac Toes
We recommend going full out and matching your toes up too! Our Shellac Pedicure treatment includes a mini pedicure with file and cuticle tidy, as well as nourishing cuticle oil and nourishing foot cream.
To book a Shellac Pedicure treatment, please visit our website.


Full body tan
In mid-winter, most natural tans have vanished. Being wrapped up in jumpers and jackets while wearing tights or trousers also means many of us have forgotten to get regular tan treatments.
But with the possibility of that little black dress on the horizon, now is a great time to get rid of pale skin and top up your tan with our full body tan treatment.
At Roman Beauty, we use the award-winning Sienna X Tanning solution to give you a smooth, even finish. We massage it onto your skin while you relax on the massage bed - no standing around naked while you're sprayed!
The Sienna X Tanning solution continues to develop over the next 8 hours to give you a stunning natural tan look.
To book a full body tan treatment, please go to our website.



Define the Eye Package
As well as individual treatments such as Eyelash Tint, Eyebrow Tint, and Eyebrow Shape, we offer the very popular Define the Eye package which incorporates all three treatments.
Avoid post-party panda eyes by throwing away your mascara and choosing our all-inclusive package.
To ensure that you experience no sensitivity to the products we use, we offer a complimentary patch test to be booked 48 hours prior to tinting.
To get fabulous eyes and eyebrows with no fuss, visit our website and book now.
ROMAN BEAUTY CHRISTMAS VOUCHERS

Not sure what to buy family and friends for Christmas?

Have they already got everything they want?

Then how about some relaxation time for them to switch off in the new year?

With a Roman Beauty gift voucher, they can book some "me time" to start the new year feeling pampered, relaxed, and renewed!

Buy your gift vouchers now either by telephoning 0791 934 6107 or emailing us at
info@romanbeauty.co.uk

 
TREATMENT OF THE MONTH
With Christmas just around the corner, get yourself all glammed up with our Shellac Nails treatment - for a truly festive feel, go for red with a touch of glitter!

***We are offering extra evening appointments throughout December and dedicating a whole extra day to treatments on Monday 23rd December to cater for all your sparkly nail requests!***

Book via our online booking system here.

Check out some glitter designs you can get below! (other colours available on request)


















 

For further info or If you are interested in becoming a Roman Beauty, Silver, Gold or Platinum member, you can view the full info HERE or email us at info@romanbeauty.co.uk.

If you’ve enjoyed reading this blog post and would like to subscribe to our mailing list for future tips, updates, and offers, please fill out the subscription box here:

Twitter
Facebook
Website
Copyright © 2019, Roman Beauty, All rights reserved.


Our mailing address is:
info@romanbeauty.co.uk