Friday 29th March 2019 6.30-7.30pm
April 2019- 7pm-8pm
Thursday 23rd May 2019 7-8pm
Friday 14th June 2019 6.30-7.30pm
Classes may & will incorporate a mixture of the following;
gentle mobility stretches to loosen the body, breathing exercises, body scan, meditations, visualisations, affirmations. Sound Techniques (optional)
Classes may & will incorporate a mixture of the following:
|MIND BODY SOUL RETREAT|
4th- 6th May Bank Holiday!
A mix of Yoga, Meditation & Self Development Workshops
to let go of the old and welcome in the new!
this may be for you if you:
* Are feeling stuffed with work and would really enjoy some 'me time',
relaxation and self-reflection.
*Would like to review your life goals, and get clearer on what you want.
View our Retreat Website here for Full Timetable of Sessions & Prices
New! Mindfulness Evening Events to help you relax and unwind from your day. Mindfulness can help decrease stress levels, anxiety & blood pressure, it can help you feel more peaceful & uplift your mood.
Dates and Class Info will be posted in a few days time- so watch this space!
If you have enjoyed reading this blog and would like to be automatically kept up-to-date with Roman Beauty updates, classes, info, events and anything else we feel you may benefit from, please subscribe to our mailing list here: