Meditation Event Evenings

New!

Roman Retreat Mindfulness Evening Events, held at Roman Beauty, Chapel Allerton, LS7 2EB.

These classes focus on helping you relax and unwind from your day, letting go of any mental, emotional or physical stress from your day.

Mindfulness has many benefits on your wellbeing, here are to name just a few;

·         Helps decrease stress levels, anxiety & blood pressure

·         Helps you feel more peaceful & uplifts your mood.

·         Helps you feel more centred and balanced

·         Helps take your body from fight or flight mode back to its restful zone.

·         Activates and calms the parasympathetic nervous system, which puts your body in a state of rest, which can speed up recovery and encourage the body to heal.

·         Reduces mental fatigue, overwhelm, and helps rest your mind from the daily over thinking ‘to do’ list in our minds.

Dates  Friday 29th March 2019 6.30-7.30pm Thursday 25th April 2019- 7pm-8pm  Thursday 23rd May 2019 7-8pm Friday 14th June 2019 6.30-7.30pm

Class Info Classes may & will incorporate a mixture of the following; gentle mobility stretches to loosen the body, breathing exercises, body scan, meditations, visualisations, affirmations. Sound Techniques (optional)

Props Classes may & will incorporate a mixture of the following: Candles Music Chimes Gentle Music Smells

Prices

1 x mindfulness meditation pass £20.00 (£18.00 RB Members)

4 x pass £75.00 (£65.00 RB Members) 

There is limited availability for each class, so it is recommended to book your space early.

To book your space, Call/ Text: 07919346107.
For more information on becoming a Roman Beauty Member (RB), see details here; RB

Roman Beauty / Roman Retreat, 141 Stainbeck Lane, Chapel Allerton, LS7 2EB.

The Secret Number One Beauty Secret!

Dear Roman Beauty Customers!

Did you know, The Secret Number One Beauty Secret is self-care? When you feel happy inside and you smile from within; you radiate beauty.

You radiate beauty from your eyes, your smile and your happy- glow!

Here at Roman Beauty we offer all traditional beauty services, to help you look and feel your best, although we are massive on promoting your inner wellness/ inner happiness levels too, as we know how much keeping on top of your own general wellbeing can help you FEEL your best and LOOK  your best on a day-to-day basis. This is why we incorporate lots of self-care & wellbeing services into our salon to run alongside all the traditional beauty services we offer. So from beauty and nails- to massage and holistic- to specialised tailored treatments - to meditations- mindfulness evenings- to weekend retreats, are aim is to facilitate you in FEELING and LOOKING your best; physically, mentally and emotionally.

We love what we do and will only ever keep expanding and bringing you more and more to choose from☀️ the world is your oyster!

To view more info on our upcoming MIND BODY SOUL May 2019 Retreat weekend- click the link below.
 For our MINDFULNESS EVENING Events, held at Roman Beauty Salon, Chapel Allerton, see info below.

We look forward to seeing you soon!
Roman Beauty 💗

MIND BODY SOUL RETREAT 4th- 6th May Bank Holiday! A mix of Yoga, Meditation & Self Development Workshops to let go of the old and welcome in the new! this may be for you if you: * Are feeling stuffed with work and would really enjoy some 'me time', relaxation and self-reflection. *Would like to review your life goals, and get clearer on what you want. View our Retreat Website here for Full Timetable of Sessions & Prices www.rediscoverretreat.com

New! Mindfulness Evening Events to help you relax and unwind from your day. Mindfulness can help decrease stress levels, anxiety & blood pressure, it can help you feel more peaceful & uplift your mood. Dates and Class Info will be posted in a few days time- so watch this space! If you have enjoyed reading this blog and would like to be automatically kept up-to-date with Roman Beauty updates, classes, info, events and anything else we feel you may benefit from, please subscribe to our mailing list here: http://www.romanbeauty.co.uk/

The Importance of a Good Skin Care Rountine

The Importance of a Good Skin Care Routine Are you looking after your skin? And is your skin as healthy as it could be?   Hello To My Valued Clients! If you asked someone what the largest organ of a person’s body is, they might go for the lungs, or the liver. In fact, it’s our skin. We might just see it as an outer casing, but its good health is as crucial to our wellbeing as keeping our internal organs in good working order. As well as being the largest organ of our bodies, it’s also the most exposed. Our skin is under constant environmental pressures and can be affected by diet, our moods, and even our choice of washing powder. The most exposed piece of skin is of course that on our face. With 43 muscles, our face is constantly in motion. It is exposed to cold winter winds and burning summer sun. So, it’s essential that we have a good skincare routine to counteract all that damage. What classes as “good” will depend on your individual skin type. Those with oily skin will have a different routine to those with sensitive skin. Your age will also affect what your skin requires to keep it healthy.   ROMAN BEAUTY'S RECOMMENDED SKIN CARE ROUTINE The first step of any routine is going to be to cleanse. Try to avoid bar soap, even those that claim to be designed for faces, as they can be very drying for your skin. We recommend the Tropic Smoothing Cleanser with lemon & eucalyptus, to remove dirt and balance out the skin as well as being very gentle on the eyes whilst removing eye makeup. The right cleanser will get rid of not only make-up, but also dirt, oil, and other unpleasant substances that come into contact with our skin on a daily basis. If you’re wanting a routine that’s very simple and straightforward, you can move straight to moisturising after cleansing. However, we fully recommend incorporating a toner as this will close your pores after cleansing, to keep them tighly closed so more dirt cant fall in creating blackheads. A toner also tightens pores, making them less visable and balances out the PH level in the skin which is the protective barrier. We recomend the Tropic Vitamin Toner as it is full of vitamins which you spritz on to your face, and then they are tightly locked in to your skin, penetrating down in to the 5 skin layers.   Exfoliators should be used once a week to remove dead skin cells, revealing your newer skin to give a brighter healthier complexion. be careful not to over use your exfoliant and opt for a medium grain as some can be quite abrasive, making the skin feel sensitive or sore. We recommend the Tropic Skin Smooth which also has essential oils to leave the skin feeling nourished and moisturised. Moisturising is key for deep hydration and protection, and especially needed for those with dry skin, but even those of us with oily or combination skin can benefit from applying moisturiser at the end of our skincare routine. We recommend Tropic Skin Feast, which is deeply nourishing, hydrating, and with vitamin C to protect and repair the skin from sun damage and daily pollution damage. DID YOU KNOW?  Many high street products can contain toxic chemicals and parabens which can actually dry out your skin, increase oil production and/or cause spots. This is why, at Roman Beauty we only stock and use Tropic products for our Facial treatments as they are 100% naturally derived with no toxic chemicals or parabens, they only include plant based preservatives.  The best thing with Tropic products is that no matter what you have going on with your skin (excess oil, spots, dryness, eczema) the main products; cleanser, toner, exfoliator & day cream- are a one size fits all, as they have been created to balance out everything going on in the skin, to clear up problematic areas and balance out moisture and oil levels. For extremely problematic skin, there is also a range of night serums to really target these areas and provide significant results! We offer a complimentary skin assessment to give advice on your skin problem and how we can help improve your skin condition.  SENSITIVE SKIN/ ALLERGIC REACTION TIP If you experience sensitivity or an allergic reaction to a new product range, It’s best to start off with just one product at a time and make sure it's ok with your skin before introducing the next product so you can eliminate which products are causing a reaction. If you try three brand new products on your face all in one go and get a terrible rash, it will be harder to see which one is causing an adverse reaction.   MAKEUP FOUNDATION WHICH PROTECTS YOUR SKIN  Lots of us like to wear make-up on a regular basis. If you can find a foundation that also protects your skin from harmful UV radiation, that’s going to double the benefit for you. Not only will you be feeling confident that your skin looks flawless, you’ll also be giving it added protection when you go out. Both the Tropic Mineral Powders and Beauty Booster Cream Foundations have SPF 35, with the beauty booster also protecting your skin from artificial lighting (yes artificial lights age the skin too!) you can book a complimentary colour match in salon.

If you don’t have a skincare routine or are looking to change the one you have, please get in touch form a complimentary skin assessment!  We stock all the items mentioned above, and when you buy the skincare products all together as a set you get a skin specific face mask FREE OF CHARGE! (worth £20) The ABC Skincare Collection is only £54 and contains the smoothing cleanser, a bamboo face cloth, vitamin rich toner, hydrating skin feast daycream, and a choice of a free face mask (Clear Skin for absorbing excess oil, clearing up blackheads and spots as well as tightening pores. , Deep Hydration to completely soften, hydrate and moisturise the skin , orFace Lift to lift and firm). Of course, another great way to care for your skin is to book yourself in for a Roman Beauty Facial. Which is also a good way of trying the products out first! We offer thirty-minute or sixty-minute treatments, starting from just £35- £60 for Pay-As-You-Go clients, reduced to £30-£55 for Roman Beauty Members. You can book yours here: http://www.romanbeauty.co.uk/tropicfacials.htm

For further info, a complimentary skin assessment/ colour match or If you are interested in becoming a Roman Beauty, Silver, Gold or platinum member, please call us on 07919346107 or email us at info@romanbeauty.co.uk for further information. If you’ve enjoyed reading this blog post and would like to subscribe to our mailing list so we can keep you up to date with all our offers, promotions and packages, please fill out the subscription box here: http://www.romanbeauty.co.uk/