DETOXING AFTER CHRISTMAS While Christmas is a wonderful time to
reconnect with family and friends, all of the traditions we indulge in
can have negative effects on our bodies. It's great to gather round and
watch family films on TV, but then we're missing out on vital daily
exercise. And all that champagne drunk over the festive period and
especially on New Year's Eve can be taxing for your liver.
But the strain on your body can be eased in January by eating and
drinking the right things, getting some exercise, and throwing in a
massage as well.
Drinks to Detox Even if you don't want to incorporate a full
change of diet, there a few ways to ensure you replenish your body's
energy. Drinking smoothies can be a great way to get extra nutrients and
an energy boost without changing any of your other eating habits.
If you want to give your body a real boost, then there are detox
smoothies out there that incorporate vegetables and superfoods as well
as fruit. Or, if you fancy making your own, there are plenty of recipes
out there on the internet.
Eating the Right Foods Many
of us will have been snacking on chocolates or other treats over
Christmas. If you find yourself still getting hungry between meals, try
one of the following snacks which should fill you up without piling on
Slices of dried apple
A handful of nuts
Popcorn instead of crisps
Celery and cucumber sticks with low-fat hummus
if you still find yourself craving chocolate, why not grab some dark
chocolate rather than milk chocolate which has less sugar and added
Get Moving! If
you don't already have an exercise routine, you could start with a few
gentle walks, increasing the time and distance over the course of
January and February. Even just getting off the bus a stop earlier and
walking that final bit is going to be of benefit to your body.
If it's too cold to venture outside or if you fancy something gentler,
then yoga or pilates classes could be just what you're looking for.
Massage and "Me Time" Finally,
don't forget that "me time" is just as important to your health as
exercise and diets. A Roman Beauty massage will help move toxins from
your muscles into your lymph nodes where they can be broken down.
Massage also releases endorphins, the "feel-good" chemicals, which can
induce a sense of wellbeing and promote relaxation.
TREATMENT OFFER OF THE MONTH Massage and Meditation Package
Book in for January, February, and March 2020: 1 treatment per month.
*1 x 10-minute pre-treatment holistic consultation, to help us tailor your treatment to meet your needs
*3 x 10 minutes guided meditation to induce deep peace, balance, and clarity for the new year
*3 x 50-minute restorative massage (areas agreed in pre-treatment consultation)
*2 x meditations to use at home sent by WhatsApp or email
The massage can be a full-body massage, or a combination of back, neck,
and shoulders with face and scalp massage, or reiki, reflexology, Indian
head massage. Also includes a choice of deeply soothing oil or
uplifting oil blend.
The home meditations include New Year Meditation & Breath Awareness Meditation sent via WhatsApp or email for you to continue to listen to as and when needed throughout the year.
All the above for £165 (RRP £220, saving £55).
**ONLY 10 PACKAGES AVAILABLE!**
Book your Massage & Meditation Packagehere.
Are you a Roman Beauty Wellbeing Member? You can swap your regular Gold or Platinum January massage for the above Meditation and Massage Package at no extra cost. Silver Wellbeing members may upgrade to this package for a supplement of £30.
Would you like to become a Silver, Gold, or Platinum Wellbeing Member to
receive lower prices and extra perks? Call 07919 346 107 to discuss
PRODUCT OF THE MONTH
Hair Discovery Kit Collection with Scalp Massager
Continue your wellbeing "me time" at home by pampering yourself in a
large bubble bath. Lay back, relax, and gently massage your scalp with
these fabulous hair care products. The scalp massager helps you relax by
stimulating and releasing any tension and stress from the pressure
points located on the scalp.
We stock a wide range of Tropic products in the salon. Visit our website at http://www.romanbeauty.co.uk/products.htm for
this product and more. Or to escape delivery fees, order directly with
us to collect in the salon by calling/ texting your order to
If you don't have a skincare routine or are looking to change the one
you have, please get in touch for a complimentary skin assessment.
For further info or If you are interested in becoming a Roman Beauty, Silver, Gold or Platinum member, you can view the full info HERE or email us at email@example.com.