New Year Massage and Meditation Package

NEW YEAR MASSAGE AND MEDITATION PACKAGE With each new year comes a sense of a fresh start, a new chapter. The question is: how will you start your new year off? What can you implement this year to get yourself feeling good and staying aligned with your own well-being? To help you start your new year feeling good, from a place of balance, clarity, and wellness, we have brought together the benefits of relaxing massage and mindful meditation to re-centre and ground you, bringing a sense of balance, clarity, and inner peace. Top Five Benefits of Relaxing Massage 1. Massage can help alleviate or manage the symptoms of various medical conditions. These include conditions such as anxiety, insomnia, high blood pressure, acute pain, and soft tissue injuries. 2. Massage promotes a sense of deep calm. A massage will stimulate the body to produce endorphins. Whether you're dealing with a bad day at work or a chronic medical condition, a massage is going to promote a greater sense of well-being. 3. Massage can have physical benefits too. A massage can improve your circulation, stimulate the lymphatic system, increase joint mobility, and even promote healthier skin. 4. Massage will boost your immune system. Many studies undertaken have shown that massage can improve the production of white blood cells which our bodies use to fight off illnesses. 5. Massage targets pain - twice! The physical element of a massage will help loosen up those knots and areas of tension within muscle tissue. However, massage therapy also results in the production of endorphins, which are the body's natural pain killers. So a massage will target any problem areas in two different, effective ways. Top Five Benefits of Mindfulness Mindfulness isn't just something that we should practice when we're feeling stressed. Many people report regular sessions of mindfulness will reduce stress before it even starts. 1. Mindfulness improves your mental health. Many psychotherapists use mindfulness as a method for treating depression, anxiety, eating disorders, and many more conditions. 2. Mindfulness improves your physical health. By reducing your levels of stress and anxiety, you are also likely to reduce the risk of heart disease, lower your blood pressure, improve your sleep, and help your digestion. 3. Mindfulness helps you enjoy life. Many of us multitask our way through the day, and we often miss the simple beauties around us. Mindfulness can help us appreciate our life in the present. 4. Mindfulness helps you fully engage in activities. A recent study done with musicians found that their performance improved after mindfulness exercises because they were so focussed on what they were doing in the here and now. Those of us with busy lives may not realise we're being distracted even while we work. But mindfulness can help us be more efficient in our daily lives. 5. Just 20 minutes a day can bring immense benefits. Mindfulness isn't like physical exercise. It doesn't require a gym membership or expensive equipment. Just a few simple exercises done for 20-45 minutes a day will soon have you feeling brighter, healthier, and happier.   TREATMENT OFFER OF THE MONTH Massage and Meditation Package Book in for January, February, and March 2020: 1 treatment per month. Includes: *1 x 10-minute pre-treatment holistic consultation, to help us tailor your treatment to meet your needs *3 x 10 minutes guided meditation to induce deep peace, balance, and clarity for the new year *3 x 50-minute restorative massage (areas agreed in pre-treatment consultation) *2 x meditations to use at home sent by WhatsApp or email The massage can be a full-body massage, or a combination of back, neck, and shoulders with face and scalp massage, or reiki, reflexology, Indian head massage. Also includes a choice of deeply soothing oil or uplifting oil blend. The home meditations include New Year Meditation & Breath Awareness Meditation sent via WhatsApp or email for you to continue to listen to as and when needed throughout the year. All the above for £165 (RRP £220, saving £55). **ONLY 10 PACKAGES AVAILABLE!** Book your Massage & Meditation Package here. Are you a Roman Beauty Wellbeing Member? You can swap your regular Gold or Platinum January massage for the above Meditation and Massage Package at no extra cost. Silver Wellbeing members may upgrade to this package for a supplement of £30. Would you like to become a Silver, Gold, or Platinum Wellbeing Member to receive lower prices and extra perks? Call 07919 346 107 to discuss membership options. Book your Massage & Meditation Package here. PRODUCT OF THE MONTH Hair Discovery Kit Collection with Scalp Massager Continue your wellbeing "me time" at home by pampering yourself in a large bubble bath. Lay back, relax, and gently massage your scalp with these fabulous hair care products. The scalp massager helps you relax by stimulating and releasing any tension and stress from the pressure points located on the scalp. We stock a wide range of Tropic products in the salon. Visit our website at http://www.romanbeauty.co.uk/products.htm for this product and more. Or to escape delivery fees, order directly with us to collect in the salon by calling/ texting your order to 07919346107 or emailing it to us. If you don’t have a skincare routine or are looking to change the one you have, please get in touch form a complimentary skin assessment!   For further info or If you are interested in becoming a Roman Beauty, Silver, Gold or Platinum member, you can view the full info HERE or email us at info@romanbeauty.co.uk.