HOW TO STAY WELL IN WINTER - OUR TOP 3 TIPS!
At Christmas, we can all get a bit worked up
about giving our loved ones the perfect present and our children the
best Christmas experience possible. But it's important to ensure you
look after your own wellbeing if you're going to make the most out of
Christmas.
So, here are Roman Beauty's top 3 tips for staying well and feeling great this festive season.
Tip 1: Watch the diet
With advent calendars and turkey dinners
it's easy to overindulge, so it's a good idea to work in some healthy
stuff too and make sure you're increasing your vitamin levels to
strengthen your immune.
Citrus fruit is full of vitamin C, something our body desperately needs
when the office cold is doing the rounds. Grapefruit for breakfast, or
perhaps a tangerine or a clementine for lunch are going to help your
body look after itself. Also, half a bell pepper has 3 times as much
vitamin C as an orange, so try adding it to smoothies, soups and winter
salads.
To give your body an extra boost, consider yogurts that have live and
active cultures in them to promote healthy bacteria in the gut. Opt for
natural or plain yogurt rather than flavoured ones that can be packed
full of sugar.
Tip 2: Drink plenty
As
the weather gets colder, it becomes less desirable to drink cold water,
but its important to still aim for your 2 litres of water a day to stay
hydrated. Try adding different fruits to hot water or opt for
herbals. Green tea is filled with antioxidants and great for boosting
your immune system. However, it can be a little bitter to drink on its
own, so why not add some lemon (for an extra vitamin C boost) or some
honey? Using raw honey or manuka honey will double the benefits of your
morning cup of tea!
If you want to avoid caffeine altogether, why not try some natural lemon, ginger, or echinacea drinks?
Tip 3: Take time for you
At
Christmas, it's easy to become extremely busy with work deadlines,
getting your children ready for parties, and sorting everything for
Christmas. This time of year is fun, but we can also overdo it. We end
up committing to so many plans that we leave little time for ourselves,
so we burn out.
Balance your diary in December by creating a bit of "you time" in each
week leading up to Christmas, even if this is just an hour for yourself
to relax with music, go to a yoga class, have a bath, read a book, or
wrap up warm and go out for a walk
Another great way to get "you time" is to book yourself in for a Foot Soak, and Foot and Calf Massage. Give those weary feet a rest from running round after everyone else. Or if you feel in need of a complete lift, we offer a Full Leg Massage
Alternatively, you could really indulge yourself and have a Full Body Massage.
Have a look at our website and see which one is going to make you feel fabulous this festive season.
|
|
|
ROMAN BEAUTY CHRISTMAS VOUCHERS
Not sure what to buy family and friends for Christmas?
Have they already got everything they want?
Then how about some relaxation time for them to switch off in the new year?
With a Roman Beauty Gift Voucher, they can book some "me time" to start the new year feeling pampered, relaxed and renewed!
Buy your gift vouchers now either by telephoning 0791 934 6107 or emailng us at info@romanbeauty.co.uk
|
|
|
TREATMENT OF THE MONTH
With Christmas just around the corner, get yourself all glammed up with our Shellac Nails treatment - for a truly festive feel, go for red with a touch of glitter!
***We are offering extra evening appointments throughout December and
dedicating a whole extra day to treatments on Monday 23rd December to
cater for all your sparkly nail requestions!***
Book via our online booking system here.
|
|
For further info or If you are interested in becoming a Roman Beauty, Silver, Gold or Platinum member, you can view the full info HERE or email us at info@romanbeauty.co.uk.
If you’ve enjoyed reading this blog post and would like to subscribe to
our mailing list for future tips, updates, and offers, please fill out
the subscription box here:
|
|
|
|
No comments:
Post a Comment