Meditation Event Evenings

New!

Roman Retreat Mindfulness Evening Events, held at Roman Beauty, Chapel Allerton, LS7 2EB.

These classes focus on helping you relax and unwind from your day, letting go of any mental, emotional or physical stress from your day.

Mindfulness has many benefits on your wellbeing, here are to name just a few;

·         Helps decrease stress levels, anxiety & blood pressure

·         Helps you feel more peaceful & uplifts your mood.

·         Helps you feel more centred and balanced

·         Helps take your body from fight or flight mode back to its restful zone.

·         Activates and calms the parasympathetic nervous system, which puts your body in a state of rest, which can speed up recovery and encourage the body to heal.

·         Reduces mental fatigue, overwhelm, and helps rest your mind from the daily over thinking ‘to do’ list in our minds.

Dates  Friday 29th March 2019 6.30-7.30pm Thursday 25th April 2019- 7pm-8pm  Thursday 23rd May 2019 7-8pm Friday 14th June 2019 6.30-7.30pm

Class Info Classes may & will incorporate a mixture of the following; gentle mobility stretches to loosen the body, breathing exercises, body scan, meditations, visualisations, affirmations. Sound Techniques (optional)

Props Classes may & will incorporate a mixture of the following: Candles Music Chimes Gentle Music Smells

Prices

1 x mindfulness meditation pass £20.00 (£18.00 RB Members)

4 x pass £75.00 (£65.00 RB Members) 

There is limited availability for each class, so it is recommended to book your space early.

To book your space, Call/ Text: 07919346107.
For more information on becoming a Roman Beauty Member (RB), see details here; RB

Roman Beauty / Roman Retreat, 141 Stainbeck Lane, Chapel Allerton, LS7 2EB.